What to eat? A person must eat a healthy balanced diet in order to maintain a good health. A balanced diet is a diet containing a wide variety of foods in the right proportion and helps to improve and maintain health. A balanced diet provides nutrients, a body requires to function. A body [...]
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Why should we eat healthy? Whatever we eat impacts our life in many ways, thus our diet plays the most important role in our life and hence our diet should be nutritious and valuable to our body. Reasons why we should eat nutritious food: Part of the brain that regulates the mood [...]